Ear Protection 101: How To Protect Your Hearing When Shooting

Taking shot after shot without protecting your ears can permanently damage your hearing. Don’t ruin a day of shooting with your new rifle scope by forgetting your ear protection!

The medical profession recommends hearing protection if the noise level exceeds 85 decibels. Firing a weapon can reach up to 190 decibels, so ear protection is paramount. 

Always consider the NRR (noise reduction rating) for ear protection. This tells you how much noise it can block or muffle. Ear protection options include earplugs, ear muffs, and custom-made options.

Earplug Options

Earplugs are an option often seen at the range. If bought off the shelf, they are generally the least expensive.

These options can be made from foam, silicone, or other materials. Electronic options are also available that offer similar advancements to some muffs, including the ability to hear others talking.

Wearing Earplugs

Regardless of which type of earplug you choose, following the directions to wear them properly is important. 

Foam earplugs are squeezed flat to place them in your ears. They will then expand to fill the opening. It’s very easy to either not insert them far enough or push them in beyond where they should be placed. 

Silicone comes in several options. One is similar to a putty that can be molded to your ear opening. This can be a good option for those who don’t like the feeling of the foam plugs in their ears.

There are also silicone earplugs that look similar to earbuds you wear to listen to music. The biggest concern with these is fit. 

Electronic earplugs can also vary widely in fit. Custom-made options are available, but they will also significantly increase the price. 

Earplugs Pros & Cons

One thing that may surprise most people is that foam earplugs can provide more than adequate noise reduction. While some silicone varieties have an NRR of only 20, foam earplugs have an NRR of up to 44. 

Foam earplugs are also generally widely available. As long as they are correctly worn, they can provide excellent hearing protection for a fraction of the cost of other options. 

While earplugs are lighter than muffs, some complain about their comfort level. This is especially true if they are doubling protection by wearing muffs and plugs together. 

They are also more likely to shift with movement than muffs. Another common complaint of some earplugs is they can sometimes block out noise too much. Practicing situational awareness is tough if you can’t hear anything around you.

Earmuffs

Most people believe earmuffs are the best option for ear protection. But not all earmuffs are created equal. When shopping, it is essential to look at the NRR (noise reduction rating). 

Earmuffs Options & Tech

There is a wide range of options and technology. Some simply block noise, while others can block out necessary noise while still allowing you to hear conversations. 

This can provide a safer environment when you hear what is happening around you. It also makes you less likely to remove your hearing protection because you can’t hear a conversation and inadvertently expose your ears to loud blasts. 

Muffs can also offer options such as Bluetooth, allowing you to listen to music while at the range. Those with more technological advances will also have a higher price tag.

It can be worth the investment if you expect to spend a lot of time at the range, participating in shooting competitions, or hunting.

Wearing Earmuffs 

Earmuffs can provide a more comfortable wearing experience for those who don’t want anything in their ears. Most kids will prefer this option, and as a parent, it is easier to ensure they are correctly worn than earplugs. 

However, many elements of muffs determine their comfort and fit. The pads that fit over your ears can vary widely from manufacturer to manufacturer and are one of the most common muff upgrades. 

The muffs’ headband can also affect comfort. After an extended wear period, the band can feel too tight and create pressure. 

Pros & Cons of Muffs

Muffs are generally more expensive than plugs. The fit and comfort level can also cause issues, so it’s important to try them on before you buy.

Look for adjustable features so you can ensure the most comfortable fit. One big positive for earmuffs is that wearing them incorrectly is tough, unlike earplugs. 

The NRR for muffs can also vary. In some cases, foam earplugs have a higher NRR than muffs. Always check the rating and consider the environment where you will be shooting. 

Muffs can have real selling points, including easily hearing conversations around you while drowning out damaging noises. And some enjoy listening to music through their muffs rather than the person shooting in the next lane. 

Considerations in Ear Protection

  • Adequate NRR 
    • The NRR should bring the decibel level to 85 or below. 
    • Remember that just because you aren’t shooting a high-caliber firearm doesn’t mean the person beside you at the range won’t be. 
    • Doubling up with earplugs and muffs is always an option. 
  • Comfortable Fit
    • Uncomfortable ear protection can ruin a great day of shooting. Find the option that is comfortable for a full day of wear. 
    • Try on your ear protection with your safety glasses. Even if each option passes muster, some may create an unpleasant experience when worn together.
  • Budget Friendly
    • Options are available at various price points. You can spend as little as $10 for foam plugs or up to four figures for custom-made plugs and muffs.
    • If you’re new to shooting, we recommend starting with foam earplugs. As you spend more time in the sport, you can explore other options. 
  • Technological Advancements
    • Consider communication and noise-blocking options across models. 

The Latest in Ear Protection Technology

The latest technology is electronic earbuds with noise cancellation. I find them very comfortable, and for distance shooting, they are a dream. They are not as bulky, allowing for a perfect cheek weld to the stock every time.

The noise cancellation is instant and diminishes loud noises instantly while allowing for enhanced communication by not blocking noises under a certain decibel.

They are generally more expensive compared to previous hearing protection options, but they are worth it if you shoot often. I believe the newest kit even has Bluetooth to communicate via devices like phones or radios.

When appropriate, I look forward to upgrading to that technology.

Everyone Needs Ear Protection

Finally, remember that not only do you, as the shooter, need ear and eye protection, but everyone who is with you also needs it.

Even if they are not shooting, they should protect their vision and hearing properly and safely. Ear and eye protection are essential when you’re at the range or going on a hunt.

Make sure this gear is a part of your range day kit!

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